1. I find myself excessively worried or anxious about my athletic performance
2. Nervousness or physical tension (e.g., racing heart, tight muscles) interferes with my daily routine or training.
3. I feel emotionally or physically drained by the demands of my sport or training schedule.
4. I am losing interest or joy in playing, practicing, or working out.
5. Frustration, stress, or fear surrounding an injury/rehab is impacting my mental well-being.
6. I feel anxious or fearful about re-injury or getting back to full performance.
7. I feel like my overall self-worth is entirely dependent on how well I perform in my sport
8. I struggle to feel confident or fulfilled outside of my identity as an athlete.
9. I am experiencing severe emotional distress, overwhelming hopelessness, or feeling unable to function in my daily life.
