Meet Our Team

As a mindful therapist, Janet meets clients where they are on their unique mental health journeys. She offers compassionate guidance, practical tools, and clinical expertise to help individuals navigate life’s challenges with greater clarity, self-awareness, and peace of mind—supporting both personal and professional growth.

Janet is deeply committed to a growth-oriented, client-centered approach to therapy. She creates a warm, supportive, and non-judgmental space where clients feel safe to explore, heal, and grow. Her work integrates evidence-based clinical practices with holistic, body-based, breathwork, and mindfulness-informed approaches to support lasting mental health and overall well-being.

Her integrative counseling style draws from Cognitive Behavioral Therapy (CBT) and is enriched by her training as a Certified Rehabilitation Counselor, Yoga Therapist, Mindfulness Facilitator, Clinical Hypnotherapist, and Holistic Wellness Coach.

Janet works with individuals, couples, and groups and has extensive experience supporting concerns such as anxiety and mood disorders, depression, stress and anger management, panic attacks, chronic pain, trauma, relationship challenges, and self-esteem. Her trauma-informed practice also includes work with intergenerational and racialized stress and trauma.